1:1 Coaching

The Problem

You know something
needs to shift.

You've done the reading, the retreats, maybe even therapy. You understand yourself better than most people — and you're still stuck in the same patterns, the same reactions, the same gap between who you are and how you actually show up.

That's not a knowledge problem. It's because real change has to move through the body, the nervous system, and daily behavior — not just the mind. A group container can't always go where a private one can.

What's Actually in the Way

This isn't a willpower problem.
It's an integration problem.

The Root

Old beliefs, unprocessed emotion, and a dysregulated nervous system are still running your decisions — underneath every goal you set.

The Trap

More strategy won't fix it. More information won't fix it. You can't think your way out of a pattern that lives in your body and subconscious.

The Way Through

When body, emotion, belief, and action move together — in the right order, with the right support — change stops being a decision and becomes who you are.

The Container

Twelve weeks.
One person. Full attention.

Weekly private sessions with David, built around five pillars — physical, emotional, somatic, subconscious, and behavioral. Nothing generic, nothing recycled from a group curriculum.

Every session is built around where you actually are that week — not a fixed script.

Apply Now See the 5 Pillars

The Framework

Five pillars. One integrated transformation.

Real change has to move through the body and the nervous system, not just the mind. Each pillar builds on the last — insight becomes feeling, feeling becomes release, release becomes a new way of acting.

01

Physical

The Foundation

Diet, sleep, movement, and nervous system regulation. If the body is depleted, nothing built on top of it holds.

02

Emotional

The Undercurrent

The feelings you've been managing instead of moving. We build the capacity to feel fully without collapsing or performing.

03

Somatic

The Body Remembers

Old patterns live in the body, not just the mind. Breathwork and somatic practice reach what talking alone can't.

04

Subconscious

The Root Code

The beliefs written early are still running the show. We find the original story and rewrite it at the source.

05

Behavioral

The Proof

Insight without action is just entertainment. Every session ends in a concrete shift in how you show up and choose.

What You're Getting

Everything you need.
Nothing you don't.

12 Private 1:1 Sessions — 60 Min

2 Full Breathwork Journeys

Somatic & Nervous System Practice

Subconscious & Belief Work

Personalized Nutrition & Lifestyle Guidance

Behavioral Action Plan Each Week

Direct Message Access to David Between Sessions

Integration Resources & Practices

Your Guide

David Castillo

David's mission is to elevate humanity and the Earth. His work sits at the intersection of inner transformation and real-world systems change — spanning clean water access, renewable energy, policy, social impact, and storytelling.

Since 2022, David has dedicated himself to trauma-informed breathwork, nervous system healing, and purpose-driven leadership — guiding more than 200 people through breathwork and heart coherence practices that have been foundational to his own healing journey.

He also brings more than 15 years of experience at the forefront of climate technology — as an entrepreneur, strategist, and leader at top climate startups. That systems background is why this work doesn't stop at insight: every pillar is built to translate into daily, sustainable behavior change.

1:1 coaching is the deepest container David offers — full attention, no group pacing, built entirely around you.

Work With David — 1:1

Is This You?

Built for people ready to go deep.

You're ready if —

→ You've done inner work before and are ready to go deeper, faster, with full privacy

→ You want a plan built entirely around your body, your history, your life — not a curriculum

→ You're willing to be radically honest with David and with yourself

→ You want change that shows up in your behavior, not just your journal

→ You can commit to the full 12 weeks — sessions, practice, and integration between

Not for you if —

× You're looking for quick tactics rather than root-level change

× You want to consume content without doing the somatic and behavioral work between calls

× You need clinical mental health support right now — this is transformation, not therapy

The Investment

12-Week Private Container — $5,000

This is a private, fully personalized container — not a group rate. Applications are reviewed to make sure it's the right fit on both sides.

1:1 Coaching — 12 Weeks

$5,000

Pay in full or 3 monthly installments — options discussed on your application call

Includes all 12 private sessions, both breathwork journeys, somatic and subconscious work, and direct access to David between calls.

Apply for 1:1 Coaching →

Limited 1:1 capacity.

David takes a small number of private clients at a time to protect the depth of the work.

Apply below — spots confirmed after a short fit call.

Common Questions

What people ask before they commit.

No. This is transformation — somatic work, breathwork, subconscious and behavioral coaching. No doctrine, no dogma. If you need clinical support right now, this isn't a substitute for it.

Sol Brothers is a men's group container. 1:1 Coaching is private, open to all genders, and built entirely around your specific history and goals — no group pacing, no fixed curriculum.

The 60-minute session plus 2–4 hours of integration — practice, journaling, and the behavioral action step from that week's call.

Sessions are held over Zoom. Once your application is accepted, you'll get a full onboarding packet and scheduling link.

From David

You already know.
The question is whether you'll answer.

Apply below. If it's a fit, I'll see you on the call — either way, this moment is the choice.

Apply for 1:1 Coaching

Limited private capacity. Applications reviewed within 24 hours.

You know somethingneeds to shift.

This isn't a willpower problem.It's an integration problem.

Twelve weeks.One person. Full attention.